What Happens in the First Week of Metal Braces? (Pain, Eating, Tips & More)

Just had your metal braces fitted? Welcome to week one — the most awkward, uncomfortable, and confusing part of the journey. But don’t panic. This guide walks you through exactly what to expect, how to deal with the discomfort, what to eat, and how to clean your teeth like a pro (even if it all feels alien right now).

Let’s get into it.

Jump to:

• Day-by-Day Breakdown
• How Painful Are Metal Braces?
• Eating With Braces in Week One
• Oral Hygiene in the First Week
• First Week FAQs
• Tips for a Smoother First Week
• Still Nervous? We’re Here to Help

Day-by-Day Breakdown of Week One

Getting metal braces is a big step — and the first week can feel like a shock to the system. Your teeth ache, food feels weird, brushing is tricky, and suddenly your mouth is full of metal. But don’t worry — this is all part of the process. The discomfort fades fast, and with the right tips, you’ll be smiling confidently in no time.

Day 1 – The Adjustment Begins

You’ll likely feel pressure immediately after your braces are fitted. Your teeth might feel sore or tight, and you may notice extra saliva. This is your mouth saying, “What is this?!” It’s normal.

Day 2–3 – Peak Discomfort

This is when things get a bit rough. Your teeth might ache, your gums may feel tender, and your cheeks could rub against the brackets. Stick to soft foods, rinse with salt water, and apply orthodontic wax if needed.

Day 4–5 – Things Settle Down

By now, the aching tends to ease. You’ll feel more confident brushing and eating, and your lips and cheeks will start to adapt to the brackets. It’s getting easier.

Day 6–7 – The New Normal

Most patients feel back to normal by the end of the first week. You’ll still need to be gentle, but your body has adjusted — and you’ve officially survived the hardest part.

How Painful Are Metal Braces in Week One?

It’s different for everyone — but on a scale of 1 to 10, most patients rate the pain around a 3–5. It’s more of a dull ache than a sharp pain. You may feel it most when chewing, brushing, or at night.

Want a deeper breakdown of what to expect? Read our full guide on braces pain and how to manage it.

• Take over-the-counter pain relief if needed
• Stick to cold drinks or ice water to reduce swelling
• Use orthodontic wax for any brackets that rub

Eating With Braces in the First Week

The golden rule: soft foods only. Your teeth will be too tender for crunchy or chewy meals.

Good food options include:

• Mashed potatoes
• Scrambled eggs
• Pasta or risotto
• Yoghurt and smoothies
• Soup (warm, not hot)
• Soft fruits like bananas

Avoid: crusty bread, raw carrots, chewy meat, sweets, or anything sticky or hard.

Oral Hygiene in the First Week

Yes — you absolutely should brush your teeth on Day 1. In fact, you need to be even more diligent than usual.

• Use a soft-bristled or electric toothbrush
• Angle your brush at 45° above and below the brackets
• Rinse after every meal
• Use interdental brushes or water flossers

Consistency now helps prevent plaque build-up, gum irritation, and permanent marks on your teeth.

First Week FAQs

What happens after 1 week of braces?

Most of the discomfort fades, and you’ll feel more confident eating, speaking, and brushing.

How long does it take to get used to metal braces?

Usually 1–2 weeks. By then, the tightness fades and your mouth adjusts.

Does day 5 of braces hurt?

Most patients feel a lot better by Day 5. Mild aching can linger but should be manageable.

Do you get a lisp with braces?

Some patients do — especially in the first few days. It usually fades with practice.

What stage of braces hurts the most?

The first 48 hours after fitting (or after each adjustment) are typically the most uncomfortable.

Tips for a Smoother First Week

• Drink cold water to soothe irritation
• Use wax on any sharp brackets
• Stick to soft, room-temperature foods
• Brush and rinse after every meal
• Sleep on your back to reduce cheek pressure
• Keep a positive mindset — this is temporary!

Still Nervous? We’re Here to Help

Week one might be a challenge — but we promise it gets easier. If you’re still unsure about how to manage pain, clean your teeth, or eat safely, we’re happy to walk you through everything.

Book your free consultation or get more details on our metal braces treatment in London.

Whites Dental offers expert orthodontic care in Central London, with clinics in Waterloo and Marble Arch. Let’s get your new smile started.